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Hi, I’m Beth Jones, founder of She Moves Wellness. I'm a Mindset and Wellness Coach and Licensed Massage Therapist specializing in teens and women. My certification range from Athletic Trainer, to Women's Health Coach, to labor doula, to Masters Athlete, but my greatest achievement is mama to Liam and Darcy.
I’m so thrilled to share my passion for helping people return to play. Play is the foundation of wellness, and being able to freely engage in what play means to us creates optimal physical and mental wellness for each of us. I'm passionate about establishing healthy and realistic wellness habits in teens to set them on a life path where they have this foundation to fall back to when then life gets tough and confusing. If they have the tools needed to navigate the obstacles and continue to move forward confident in their abilities and identity, and sure of reaching the big goals they have for themselves.
I draw from my education and experience below to develop programs that equip teens for this journey, and to help their parents support their teens journey while also working on their own wellness goals.
Bachelor of Arts, Communication from the University of Puget Sound
Post-Baccalaureate Studies in Human Performance and Sport/Athletic Trainer from Metropolitan State College of Denver
Masters of Education, Secondary Education from Regis University
Massage Therapist Certification from Lotus Education Institute
Athletic Trainer-Retired – NATA (2002)
Board-Certified & Licensed Massage Therapist - NCBTMB (2019)
Integrative Sports Nutritional Specialist - CISM (2023)
Precision Nutrition, Level 1 (2025 - in progress)
Women's Health Coach - Integrative Women's Health Institute (2020)
Sports Performance - USAW (2021)
Restorative Exercise Specialist™ - Nutritious Movement (2017)
Female Athlete Wellness Program– Integrative Women’s Health Institute (2018)
Optimum Nutrition & Lifestyle for Postnatal Recovery & Healing - Burrell Education (2017)
3rd Age Woman Peri- to Post Menopause Certification - Burrell Education (2019)
Menostrength Graduate - Burrell Education (2020)
Holistic Health Coach - Institute of Integrative Nutrition (2016)
Certified Personal Trainer – NCSF (2012)
Metabolic Effect Fitness & Nutrition Specialist, (2016)
Nutritious Movement™ Certified Healthy Foot Practitioner (2016)
Integrative Sports Nutrition Short Course - Center for Integrative Sports Nutrition
Relative Energy Deficiency in Sport (REDs) - Center for Integrative Sports Nutrition
Professional Yoga Therapy Institute (Modules 1-4)
The Female Athlete Course - Antony Lo/The Physio Detective
Women Are Not Small Men - Dr. Stacy Sims
Menopause for Athletes - Dr. Stacy Sims
The Diaphragm/Pelvic Floor Piston for Rehab and Fitness – Julie Wiebe, PT
The Pelvic Floor Piston: Foundation for Fitness – Julie Wiebe, PT
Dr. Sears Wellness Coach – LEAN Expectations (2013)
YogaFit Levels 1-3 Instructor – YogaFit
Instructor, Lotus Education Institute, Massage Therapy Certification Program
Contributor Burrell Education "Certificate in the Wellbeing and Health of Girls"
Contributor Positively Balanced "Female Athletic Health Mentorship"
Presenter CIMPSA "Working with Women and Girls in Sport"
Keynote Speaker - Haxtun Hospital District Girls Night Out, 2020 (Movement for Every Body)
Conference Speaker - Colorado Midwives Association Spring Skills Workshop, 2017 (Protecting the Core: Before and After Birth)
Contributor Fit2B's "Experts on Diastasis Recti" (Core Nutrition)
Contributor Fit2B Girl Course (Nutrition Module)
Roundtable speaker - Colorado Doulas Association Annual Conference, 2014
Beth Jones is a mindset and wellness coach and licensed massage therapist specializing in teens and women. Beth has been working in the field of sports medicine and wellness for over 20 years. She has helped thousands of teens and women step into a wholehearted approach to life, through using movement, mindset, and nutrition to reconnect to their play. Beth's services include wellness coaching, bodywork and corrective exercise, and mindset courses focusing on holistic approaches to physical and mental wellness.