Integrative Sports Nutrition
Nutrition is an integral piece of an athlete's training plan, and goes beyond calories & macros when considering both performance & recovery.
While fueling our training with proper energy intake and meal timing is an essential part of sports nutrition, the effects of food on our performance and recovery is so much more. What and when we eat also affect our body systematically, affecting the gut, brain, and even our mitochondria.
My Integrative Sports Nutrition coaching looks at an athlete as a whole, her goals, and also the obstacles that are keeping her from those goals. Our lives extend beyond our training, and what we eat can affect much more than our athletic performance.
Proper fueling also addresses issues with weight manage, hormone imbalance, gut health, pain & injury recovery, autoimmune disorders, and more. Many of us are experiencing problems with at least one of these issues, and it affects our ability to train and enjoy our everyday lives.
At She Moves, we specialize offer the following areas of specialty in working with teens and female athletes:
Injury Recovery & Pain Management
Concussion & TBI
Hormone ConsiderationsCycle RegulationEnergy Availability/RED-S
Overtraining & Fatigue
Pregnant & Postpartum Athletes
Fueling for PerformanceWeight Management
Sport-Life Balance
GI Health
This may manifest in problems of: weight management, hormonal imbalances, chronic gastrointestinal issues, musculoskeletal problems, immune dysfunction (including autoimmunity, post-viral fatigue, and long-Covid), fibromyalgia, and chronic fatigue syndrome, all of which are rapidly increasing in incidence due to the lives we live today. Additionally, with my background as a multi-sport athletes and athletic trainer, I offer core support to both elite and recreational athletes.
Whether you're goals are more traditional in nature, you're need support during an injury, or you're looking to address your performance from a holistic lens, She Moves has a plan that will help you meet your goal.
While fueling our training with proper energy intake and meal timing is an essential part of sports nutrition, the effects of food on our performance and recovery is so much more. What and when we eat also affect our body systematically, affecting the gut, brain, and even our mitochondria.
My Integrative Sports Nutrition coaching looks at an athlete as a whole, her goals, and also the obstacles that are keeping her from those goals. Our lives extend beyond our training, and what we eat can affect much more than our athletic performance.
Proper fueling also addresses issues with weight manage, hormone imbalance, gut health, pain & injury recovery, autoimmune disorders, and more. Many of us are experiencing problems with at least one of these issues, and it affects our ability to train and enjoy our everyday lives.
At She Moves, we specialize offer the following areas of specialty in working with teens and female athletes:
Injury Recovery & Pain Management
Concussion & TBI
Hormone Considerations
My Integrative Sports Nutrition coaching looks at an athlete as a whole, her goals, and also the obstacles that are keeping her from those goals. Our lives extend beyond our training, and what we eat can affect much more than our athletic performance.
Proper fueling also addresses issues with weight manage, hormone imbalance, gut health, pain & injury recovery, autoimmune disorders, and more. Many of us are experiencing problems with at least one of these issues, and it affects our ability to train and enjoy our everyday lives.
At She Moves, we specialize offer the following areas of specialty in working with teens and female athletes:
Injury Recovery & Pain Management
Concussion & TBI
Hormone Considerations
Cycle Regulation
Energy Availability/RED-S
Overtraining & Fatigue
Pregnant & Postpartum Athletes
Fueling for Performance
Overtraining & Fatigue
Pregnant & Postpartum Athletes
Fueling for Performance
Weight Management
Sport-Life Balance
GI Health
This may manifest in problems of: weight management, hormonal imbalances, chronic gastrointestinal issues, musculoskeletal problems, immune dysfunction (including autoimmunity, post-viral fatigue, and long-Covid), fibromyalgia, and chronic fatigue syndrome, all of which are rapidly increasing in incidence due to the lives we live today. Additionally, with my background as a multi-sport athletes and athletic trainer, I offer core support to both elite and recreational athletes.
Sport-Life Balance
GI Health
This may manifest in problems of: weight management, hormonal imbalances, chronic gastrointestinal issues, musculoskeletal problems, immune dysfunction (including autoimmunity, post-viral fatigue, and long-Covid), fibromyalgia, and chronic fatigue syndrome, all of which are rapidly increasing in incidence due to the lives we live today. Additionally, with my background as a multi-sport athletes and athletic trainer, I offer core support to both elite and recreational athletes.
Beyond the Macros
I work with a diverse group of female athletes, from the everyday athlete, to rising youth stars, to emerging Master athletes, and beyond. In each group I'm seeing an increase of complex health issues and systematic imbalances that are affecting their performance and ability to recover. These imbalances often show up as issues with weight management, hormonal imbalances, gastrointestinal issues, musculoskeletal pain & injury, immune dysfunction, chronic pain and fatigue, brain fog, and recurring injuries.
My nutrition programs address these imbalances by focusing on
- Injury Recovery & Pain Management
- Concussion & TBI
- Hormone Considerations
- Cycle Regulation
- Energy Availability/RED-S
- Overtraining & Fatigue
- Pregnant & Postpartum Athletes
- Fueling for Performance
- Weight Management - Gaining & Losing
- Sport-Life Balance
- GI Health
Ready to Learn More?
Schedule a FREE 20-minute Connection Call with Beth to talk about what you need to help bring you to the next level & realize your sports and wellness goals!
